Do some light cardio

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JOG.

Last seen on: NY Times Crossword 17 Dec 21, Friday

Random information on the term “JOG”:

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.

Jogging is running at a gentle pace; its definition, as compared with running, is not standard. One definition describes jogging as running slower than 6 miles per hour (10 km/h). Running is sometimes defined as requiring a moment of no contact to the ground, whereas jogging often sustains the contact.

The word jog originated in England in the mid-16th century. The etymology of the word is unknown, but it may be related to shog or have been a new invention.[citation needed] In 1593, William Shakespeare wrote in Taming of the Shrew, “you may be jogging whiles your boots are green”. At that point, it usually meant to leave.

JOG on Wikipedia