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Possible Answers:
Stretching.
Last seen on: The Telegraph – CRYPTIC CROSSWORD NO: 28,948 – Jan 15 2019
Random information on the term “Stretching”:
A foam roller is a lightweight, cylindrical tube of compressed foam.[1] They are used for many reasons including increased flexibility, reduced soreness, and eliminated muscle knots.[2] Foam rolling is as a method of self-myofascial release.[3] Studies show that the best results occur when one uses the foam roller for 30 to 90 seconds on each muscle and combines with static stretching.[2] Rollers come in different firmness and size. The firmness (often identified by the color) can range from soft to firm, soft being best for beginners.[2]